Whether you’re new to yoga or practiced for a while, or a climber looking for a few helpful stretches and a way to relax – our classes are the perfect complement to your day. 

Yoga can benefit climbing in a number of ways, but is particularly good at improving balance, relaxation, core strength and flexibility. Come along and see how it can help YOU! 

For more information, click here. 

 

Cheers, 

The White Spider Team