Leap into the New Year with the best fitness regime possible!

Climbing is a fantastic way to exercise. Its the holy grail – a mix of resistance training and aerobic exercise, with serious carb burn and great for developing flexibility and agility. All in a great social setting with friends.

Research shows a full on climbing session burns 600 – 1,000 calories per hour!  The NHS also publicised a great article extolling the benefits of climbing in Sept 2014.

So forget lifting weights or pounding the running machine…

… come on down to White Spider and enjoy your fitness!